About Us

Borne from a frustration of some of the unhealthy advice on both exercise and nutrition this site is run by two Irish Personal Trainers who run a small gym out of Sandyford in Dublin, Ireland.

Having over 16 years joint experience in getting results through healthy means we’ve decided to start this site as an online extension of the philosophy on which we run our gym.

Our mission on building this site is to help you achieve your goals without sacrificing your health. We hope to create a community here through trust and interaction. A place where you can find quality information based on both science and real life experience training hundreds of clients.

We’re starting with articles on the fundamentals of exercise and nutrition and our goal is to build the site to include a forum, regular online check-ins and Q&A sessions along with downloadable programmes you can do either in your local gym or at home.

Should you have any questions or any articles you’d like us to address please don’t hesitate to drop us a line. No question is too small or deemed to ridiculous.

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