Don't know where to start with exercise or nutrition?

Introducing our 6 week course

how does it work?

This is a six week course (1 hour per week) that will educate you on the most efficient route to lasting fat loss. It is a unique approach, covering everything from the healthiest approach, and the most effective route to changing your body composition.

Irish Statistics

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Percentage of adults who are overweight or obese
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Percentage of children who are overweight or obese
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Percent of pregnant women who are overweight or obese
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Average years of healthy life that heart disease and diabetes can deprive you of

What we'll cover

Essentially we've got four distinct areas, all of which need to be covered in order to make lasting body composition changes.

Nutrition

Nutrition

How to structure a healthy effective diet individual to you and your circumstances.
Exercise

Exercise

The medicine to almost all of our chronic health problems, how to fit it into your lifestyle.
Mindset

Mindset

How to change your outlook on both exercise and nutrition and how to introduce healthy habits.
Recovery

Recovery

Not usually considered in the realm of how your body can change, but it might just be the key to unlocking change.

Testimonials

Real people, real results.

I can't recommend the guys any higher. They are patient, understanding and flexible. They helped me not only lose weight but I'm fitter and stronger than I ever was.

Got a Question?

No really, any questions on health and fitness you think we may be able to help with then please drop us a line and we promise to answer it within hours.

(As an added bonus you'll join our free newsletter too)