NUTRITION

LEARN THE FUNDAMENTALS
of healthy eating

Never use a fad or extreme diet again. Arm yourself with the
knowledge of how to lose weight healthily and keep it off.
Learn more

Exercise

WHEN, HOW MUCH
& HOW HARD?

Almost as confusing as nutrition, exercise for fat loss is muddled
in the mainstream media at best. Do you use Interval training,
join a gym or just go walking?
learn more

MINDSET

Mindset, Sleep
& Recovery

Possibly one of the biggest issues of modern
life, with some surprising effects on health
and fat loss. We dedicate a whole module on
how to optimise these.
learn more
INTRODUCING

A 5 WEEK COURSE DESIGNED
TO TEACH YOU HOW TO LOSE
WEIGHT (AND KEEP IT OFF)

A course designed to empower you with the knowledge to decipher nutritional information. Learn the skills to help you lose fat and keep it off. We'll discuss not only the science of fat loss, but practical applications for applying that knowledge.

2019 Statistics

2,928 million

Overweight or obese in Ireland
  • Normal
  • Overweight

YOU HAVE THE POWER TODAY
TO CHANGE YOUR TOMORROW

In the fast-paced modern world, there’s more choice and variety of both food and food cues. Our food environment has changed so much over the last 50 years to manipulate us into eating (and drinking) more processed food than ever before.

We'll help adjust this balance, teach you what to look for, what is necessary to include in your diet and in what sort of quantities.

WHAT WE'LL COVER

Here's a brief outline of what the course will cover, delving into the details in each of the below modules.
NUTRITION BASICS
NUTRITION
BASICS
The fundamentals of what we need to keep us functioning. No fad diets. You'll learn how to evaluate nutritional information yourself too.
EXERCISE FUNDAMENTALS
EXERCISE
FUNDAMENTALS
How much, how often and how intensly should you be exercising for fat loss, you'll learn it all here.
MINDSET & SLEEP
MINDSET
& SLEEP
This may be the most underestimated areas affecting your dieting. This is usually what separates the successful dieters from the unsuccessful.
ONGOING SUPPORT
ONGOING
SUPPORT
At the end of the course, we don't just leave you with nothing. We have a private facebook group which once you do the course you will have unlimited access to.

OUR LOCATION

Our locations will grow, but the first venue for this course is Rathnew GAA Club.
Just a 5min drive from Wicklow Town.

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