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Here you'll find the articles that are most important to getting you on the road to lasting change.

It’s almost December, and according to the TV at least, it’s beginning to feel a lot like Christmas. Festivities are about to level up and go haywire in the lead up to everyone’s favourite cheat

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I usually try to finish an article with some useful practical information, today I'll save you the suspense. The inevitable conclusion to this article is to encourage you to get more sleep…but

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This is not a top 50 list, and not all are necessary for fat loss to occur. Some are more important than others, hopefully, all are helpful in some way, so share it with anyone you think it may

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Depending on the day, my mood, the phase of the moon or how much coffee I’ve had, my reaction to moronic health advice ranges from ‘meh, natural selection will sort that out’ to ‘I should really

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Your food intake is a lot like your bank account - you always think you have more to play with than you inevitably do...at least in my case anyhow.