Don't know where to start with exercise or nutrition?

We're Ireland's first online gym

Irish Statistics

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Percentage of adults who are overweight or obese
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Percentage of children who are overweight or obese
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Percent of pregnant women who are overweight or obese
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Average years of healhty life that heart disease and diabetes can deprive you of

Who is this site for?

Primarily aimed at people who are confused about the whole area of health, weight loss and nutrition. If you've never been in a gym, and wouldn't know what to do if you got there, or those who'd like to train without a gym.
•   If you've tried multiple diets and keep ending back where you started  •
•  If you're sick of getting conflicting advice about exercise or nutrition  •
•  If you keep reverting to fad diets to get seemingly quick results  •
•  If you'd like to find an effective form of exercise to help you with body composition  •
•  If you'd like an ongoing supportive advice from a team of professionals  •
•  If you'd like to stop wasting time and just start finally getting results  •
•  If you don't have the time (or the means) to get to a gym  •
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About Us

Based in Dublin, Ireland with over 15years experience in the fitness industry we've discovered a real disconnect between getting the right information as a gym-goer. Especially for those who don't have access or the budget for Personal Training. We actually care about getting you results, why not ask us a question below to test that out?

What we do

Here's what you need to get in place to get into shape.

Nutrition

Nutrition

You can train for as long as you like but you'll never out-run your fork.
Exercise

Exercise

The medicine to almost all of our chronic health problems, the A-Z of cures.
Mindset

Mindset

Lorem Ipsum has been the industry's standard dummy text ever since the 1500s
Recovery

Recovery

Not usually considered in the realm of how your body can change. 

Testimonials

Real people, real results.

I can't recommend the guys any higher. They are patient, understanding and flexible. They helped me not only lose weight but I'm fitter and stronger than I ever was.

Get Access to your own Trainer

Sacrificing the price of a box of donuts or a pint you get access to all the information you need to re-shape yourself. Programmes, nutritional advice, support and access to our community of like minded people.

Subscribe

€5.99 per month
  • Access to all our programmes
  • Full individual support
  • Access to our community forums
  • Ask any questions you have to a professional
  • Coaching support

Got a Question?

No really, any questions on health and fitness you think we may be able to help with then please drop us a line and we promise to answer it within hours.

(As an added bonus you'll join our free newsletter too)